Flow by Emily

• Luxury accommodation in private villa
• 2 X Pilates classes per day suitable for all abilities, one ‘burn’ & one ‘restore’
• 3 meals per day provided by private chef – Ruby Kelly
• 1 x sunrise hike with Balearic Outdoor Adventures
• 1 x Sound healing & Breath-work  session
• Padel sessions (optional)
• Tea, coffee, snacks throughout
• Time to explore the island solo or as part of the group

• Flights to Ibiza
• Airport transfers (the villa is 20 mins from airport)
• One evening meal out
• Travel insurance
• Additional alcoholic beverages

“This was truly one of the most amazing trips I have ever been on! Everything was perfectly organised, we stayed in a beautiful villa, the Pilates classes were AMAZING as were all of the other activities that flowbyemily had planned, and most of all- we met the best group of people in the world to enjoy the retreat with!! I can’t wait to do it all again at the next one.”

“The Flow by Emily pilates retreat was amazing to put it simply. The pilates sessions throughout the week made me feel strong as well as refreshed and worked my whole body while focusing on different areas. Em was a great instructor ensuring my form was correct and always encouraging me to push that little bit further.

The food was incredible and nutritious! The activities we did were fantastic, hiking with Stevie and watching the sunrise was an incredible moment surrounded by incredible people.

Emily was an amazing host and made the whole trip seamless and stress free. One of my key takes aways from the trip was how relaxed I felt and what a wonderful group of people I met. I would encourage anyone to go, of all abilities, on your own or with a friend because it was honestly perfect from start to finish✨🤩”

Saturday 2nd

5.00pm – Welcome drinks & settle in

7.00pm – Sunset stretch and mobility

8.00pm – Dinner 

Sunday 3rd

8.30am – Light breakfast

9.00am – Poolside Pilates Burn

10.30am – Brunch

12.00pm – Padel or chill by the pool

1.30pm – Pilates Stretch & Mobility

2.30pm – Lunch

4.30pm – Leave the villa for Sunset Hike

8.30pm – Dinner

Monday 4th

9.00am – Light breakfast

9.45am – Poolside Pilates Burn

10.45am- Brunch

12.00pm – Beach or Pool

2.00pm – Lunch

4.00pm – Sound Healing

6.00pm – Sunset Pilates

8.30pm – Dinner

Tuesday 5th

9.00am – Light Breakfast

9.45am – Poolside Pilates Burn

10.45am – Brunch

1.00pm – Pilates Flow

2.00pm- Lunch

3.30pm – Padel lesson (Extra)

6.00pm – Leave for dinner at Hostal La Torre

 Wednesday 6th

7.00am – Breakfast

8.00am – Leave for morning hike

12.00pm – Pilates Stretch & Mobility

1.30pm – Lunch

3.00pm – Paddle Boarding at Cala Molí (extra)

6.00pm – Sunset Pilates

8.00pm – Dinner

Thursday 7th

7.00am – Sun Rise Pilates

8.00am – Breakfast

10.00am – Checkout

We stayed in a beautiful private Villa in San Josep, close to some of the most beautiful beaches and hidden coves on the island.

There are three room options:

• En-Suite Queen
• En-Suite Double
• Shared Triple Room (single beds)

Q – Can I attend on my own or do most people come with friends?

A – Absolutely, you can attend alone or with a friend, we had a mixture of both on this retreat and everyone who attended left with new friends. Connection is at the centre of this retreat and it’s built to make everyone feel welcome and comfortable, no matter how confident you are.

Q – Do I have to join in all of the activities?

A – No, this is your retreat and the itinerary is just a guide for what the group will be doing. If you need some downtime or time alone that is completely fine. I want you to feel fully restored and relaxed.

Q – I’m a fussy eater, what if I don’t like the food?

A – Our chef is incredible and happy to cater to all food preferences.

Q – Are flights included?

A – No, flights are not included in the price but all other transport is.

Q – I’m a complete beginner, will I be able to keep up with the classes?

A – Yes, classes are catered to all levels. We do a foundations class on the first day to ensure everyone understands the fundamentals.