The Ibiza Pilates and Wellness retreat was a week of calm, connection and tranquility.
An incredible group from three different countries came together to explore the true meaning of Pilates, discover the beautiful island of Ibiza and created long lasting friendships.
“This was truly one of the most amazing trips I have ever been on! Everything was perfectly organised, we stayed in a beautiful villa, the Pilates classes were AMAZING as were all of the other activities that flowbyemily had planned, and most of all- we met the best group of people in the world to enjoy the retreat with!! I can’t wait to do it all again at the next one.”
“The Flow by Emily pilates retreat was amazing to put it simply. The pilates sessions throughout the week made me feel strong as well as refreshed and worked my whole body while focusing on different areas. Em was a great instructor ensuring my form was correct and always encouraging me to push that little bit further.
The food was incredible and nutritious! The activities we did were fantastic, hiking with Stevie and watching the sunrise was an incredible moment surrounded by incredible people.
Emily was an amazing host and made the whole trip seamless and stress free. One of my key takes aways from the trip was how relaxed I felt and what a wonderful group of people I met. I would encourage anyone to go, of all abilities, on your own or with a friend because it was honestly perfect from start to finish✨🤩”
Saturday 4th
5.00pm – Welcome drinks & settle in
7.00pm – Sunset stretch and mobility
8.00pm – Dinner
Sunday 5th
8.30am – Light breakfast
9.00am – Poolside Pilates Burn
10.30am – Brunch
12.00pm – Padel or chill by the pool
1.30pm – Pilates Stretch & Mobility
2.30pm – Lunch
4.30pm – Leave the villa for Sunset Hike
8.30pm – Dinner
Monday 6th
9.00am – Light breakfast
9.45am – Poolside Pilates Burn
10.45am- Brunch
12.00pm – Beach or Pool
2.00pm – Lunch
4.00pm – Sound Healing
6.00pm – Sunset Pilates
8.30pm – Dinner
Tuesday 7th
9.00am – Light Breakfast
9.45am – Poolside Pilates Burn
10.45am – Brunch
1.00pm – Pilates Flow
2.00pm- Lunch
3.30pm – Padel lesson (Extra)
6.00pm – Leave for dinner at Hostal La Torre
Wednesday 8th
- 7.00am – Breakfast
- 8.00am – Leave for morning hike
- 12.00pm – Pilates Stretch & Mobility
- 1.30pm – Lunch
- 3.00pm – Padel Boarding at Cala Molí (extra)
- 6.00pm Sunset Pilates
- 8.00pm Dinner
Thursday 9th
- 7.00am – Sun Rise Pilates
- 8.00am – Breakfast
- 10.00am – Checkout
We stayed in a beautiful private Villa in San Josep, close to some of the most beautiful beaches and hidden coves on the island.
There are three room options:
- En-Suite Queen
- En-Suite Double
- Shared Triple Room (single beds)
Q – Can I attend on my own or do most people come with friends?
A – Absolutely, you can attend alone or with a friend, we had a mixture of both on this retreat and everyone who attended left with new friends. Connection is at the centre of this retreat and it’s built to make everyone feel welcome and comfortable, no matter how confident you are.
Q – Do I have to join in all of the activities?
A – No, this is your retreat and the itinerary is just a guide for what the group will be doing. If you need some downtime or time alone that is completely fine. I want you to feel fully restored and relaxed.
Q – I’m a fussy eater, what if I don’t like the food?
A – Our chef is incredible and happy to cater to all food preferences.
Q – Are flights included?
A – No, flights are not included in the price but all other transport is.
Q – I’m a complete beginner, will I be able to keep up with the classes?
A – Yes, classes are catered to all levels. We do a foundations class on the first day to ensure everyone understands the fundamentals.
Flow by Emily 