A retreat that will leave you feeling uplifted, nourished, strong and relaxed whilst experiencing the best Comporta has to offer. I am so excited to share the joy and peace that pilates and surfing have brought me over the years. The retreat will be an opportunity to move & nourish your body, connect with nature & build new friendships with likeminded people. I am so honoured that you are considering joining me on this retreat and can’t wait to spend what I hope will be a transformative week with everyone!
ONE SPACE LEFT (Shared Twin Room)
- Luxury accommodation in private villa
- 1 X Pilates class per day suitable for all abilities
- 1 x 2hr surf session per day with expert teachers at Surf in Comporta
- 3 meals per day provided by private chef – Ruby Kelly
- 1 x guided hike along a stunning coastal trail
- Tea, coffee, snacks throughout
- Time to explore comporta solo or as part of the group
- Flights to Lisbon
- Airport transfers (unless on recommended flights)
- Travel insurance
- Additional alcoholic beverages
“This was truly one of the most amazing trips I have ever been on! Everything was perfectly organised, we stayed in a beautiful villa, the Pilates classes were AMAZING as were all of the other activities that flowbyemily had planned, and most of all- we met the best group of people in the world to enjoy the retreat with!! I can’t wait to do it all again at the next one.”
“The Flow by Emily pilates retreat was amazing to put it simply. The pilates sessions throughout the week made me feel strong as well as refreshed and worked my whole body while focusing on different areas. Em was a great instructor ensuring my form was correct and always encouraging me to push that little bit further.
The food was incredible and nutritious! The activities we did were fantastic, hiking with Stevie and watching the sunrise was an incredible moment surrounded by incredible people.
Emily was an amazing host and made the whole trip seamless and stress free. One of my key takes aways from the trip was how relaxed I felt and what a wonderful group of people I met. I would encourage anyone to go, of all abilities, on your own or with a friend because it was honestly perfect from start to finish✨🤩”
Sunday 12th
5.00pm – Welcome drinks & settle in
7.00pm – Sunset stretch and mobility
8.00pm – Dinner
Monday 13th
9.00am – Poolside Pilates Burn
10.30am – Brunch
12.00pm – Surf
2.30pm – Lunch
4.30pm – Pilates Stretch and Mobility
8.30pm – Dinner
Tuesday 14th
9.00am – Light breakfast
9.45am – Poolside Pilates Burn
10.45am- Brunch
12.00pm – Surf
3.00pm – Late lunch
4.30pm – Chill
6.00pm – Sunset Pilates
8.30pm – Dinner
Wednesday 15th
9.00am – Light Breakfast
9.45am – Poolside Pilates Burn
10.45am – Brunch
1.00pm – Pilates Flow
2.00pm- Surf
4.30pm – Late lunch
8.00pm – Leave for dinner in Comporta
Thursday 16th
7.00am – Breakfast
8.00am – Poolside Pilates
10.00am – Check out
*Itinerary is only a guide and is subject to change based on when we can catch the best surf!
There are three room options:
- En-Suite Queen
- Queen with shared bathroom
- Shared Twin
Q – Can I attend on my own or do most people come with friends?
A – Absolutely, you can attend alone or with a friend, we had a mixture of both on this retreat and everyone who attended left with new friends. Connection is at the centre of this retreat and it’s built to make everyone feel welcome and comfortable, no matter how confident you are.
Q – Do I have to join in all of the activities?
A – No, this is your retreat and the itinerary is just a guide for what the group will be doing. If you need some downtime or time alone that is completely fine. I want you to feel fully restored and relaxed.
Q – I’m a fussy eater, what if I don’t like the food?
A – Our chef is incredible and happy to cater to all food preferences.
Q – Are flights included?
A – No, flights are not included in the price but all other transport is.
Q – I’m a complete beginner, will I be able to keep up with the classes?
A – Yes, classes are catered to all levels. We do a foundations class on the first day to ensure everyone understands the fundamentals.
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