Flow by Emily

• Luxury accommodation in private villa
• Three meals per day by private chef
• 2 X Pilates classes per day suitable for all abilities, one ‘burn’ & one ‘restore’
• 1 x sunrise hike with Balearic Outdoor Adventures
• 1 x Sound healing & Breath-work  session
• Tea, coffee, snacks throughout
• Private gym in our villa
• Time to explore the island solo or as part of the group

• Flights to Ibiza
• Airport transfers (the villa is 20 mins from airport)
• One evening meal out
• Travel insurance
• Additional alcoholic beverages

“This was truly one of the most amazing trips I have ever been on! Everything was perfectly organised, we stayed in a beautiful villa, the Pilates classes were AMAZING as were all of the other activities that flowbyemily had planned, and most of all- we met the best group of people in the world to enjoy the retreat with!! I can’t wait to do it all again at the next one.”

“The Flow by Emily pilates retreat was amazing to put it simply. The pilates sessions throughout the week made me feel strong as well as refreshed and worked my whole body while focusing on different areas. Em was a great instructor ensuring my form was correct and always encouraging me to push that little bit further.

The food was incredible and nutritious! The activities we did were fantastic, hiking with Stevie and watching the sunrise was an incredible moment surrounded by incredible people.

Emily was an amazing host and made the whole trip seamless and stress free. One of my key takes aways from the trip was how relaxed I felt and what a wonderful group of people I met. I would encourage anyone to go, of all abilities, on your own or with a friend because it was honestly perfect from start to finish✨🤩”

Example Itinerary:

Saturday 3rd

5.00pm – Welcome drinks & settle in

7.00pm – Sunset stretch and mobility

8.00pm – Dinner 

Sunday 4th

8.30am – Light breakfast

9.00am – Poolside Pilates Burn

10.30am – Brunch

12.00pm – Chill & Free Time

1.30pm – Pilates Stretch & Mobility

2.30pm – Lunch

4.30pm – Leave the villa for Sunset Hike

8.30pm – Dinner

Monday 5th

9.00am – Light breakfast

9.45am – Poolside Pilates Burn

10.45am- Brunch

12.00pm – Explore Santa Gertrudis

2.00pm – Lunch

4.00pm – Sound Healing

6.00pm – Sunset Pilates

8.30pm – Dinner

Tuesday 6th

9.00am – Light Breakfast

9.45am – Poolside Pilates Burn

10.45am – Brunch

1.00pm – Pilates Flow

2.00pm- Lunch

3.30pm – Paddle Boarding at Cala Llonga (Extra)

8.00pm – Dinner at Hostal La Torre

Wednesday 7th

7.00am – Light Breakfast

8.00am – Pilates

10.00am – Check Out

We will be staying in a stunning private villa in San Josep. The villa has a private pool and gym with stunning views of the ocean. Only 20 minutes from the airport and 25 minutes from Ibiza town, we are close to some of the most beautiful beaches on the island.

Two room options available:

• Single Bed in Triple Room
• En-Suite Queen – Double Occupancy
• En-Suite Queen – Single Occupancy

Q – Can I attend on my own or do most people come with friends?

A – Absolutely, you can attend alone or with a friend, we had a mixture of both on this retreat and everyone who attended left with new friends. Connection is at the centre of this retreat and it’s built to make everyone feel welcome and comfortable, no matter how confident you are.

Q – Do I have to join in all of the activities?

A – No, this is your retreat and the itinerary is just a guide for what the group will be doing. If you need some downtime or time alone that is completely fine. I want you to feel fully restored and relaxed.

Q – I’m a fussy eater, what if I don’t like the food?

A – Our chef is incredible and happy to cater to all food preferences.

Q – Are flights included?

A – No, flights are not included in the price but all other transport is.

Q – I’m a complete beginner, will I be able to keep up with the classes?

A – Yes, classes are catered to all levels. We do a foundations class on the first day to ensure everyone understands the fundamentals.

Q – Can I drink alcohol in the villa?

A – There is no alcohol permitted in the villa. This is to ensure that all guests feel comfortable and we all have the most restorative and restful experience. However, we are more than happy for you to enjoy an alcoholic drink when we go to the beach bar and out for dinner at the restaurant.

Q – Is there a curfew?

A – Although there is not a curfew as such, we hope that everyone can understand that this is a wellness retreat and therefore it is suggested that if you want to enjoy Ibiza’s nightlife you arrive on the island a few days prior to the retreat or stay for a few days after to enjoy separately.

Single Bed in Triple Room – £1,750 per person

Double Occupancy Queen Room – £2,000 per person

Single Occupancy Queen Room – £3,250 per person

All rooms have their own private bathroom.

Payment plans are available. It is £450 deposit to secure your place and then you can pay in full or in 3 installments.